Recommendations to Help Prevent Mental Disorders and Limit Stigma

ABSTRACT Barriers to better mental health outcomes are stigma and sub-optimal mental health literacy. Mental health outcomes are being suppressed by both the residual eugenics beliefs and Nazi propaganda, that continue to dominate global public perceptions. As health professionals we need to move past these Nazi atrocities to modernize the delivery of mental health services. Mental health literacy is an invaluable resource. Many mental disorders are known to arise from the brain adapting to a low energy environment. An integrative literary review of brain energy requirements was conducted, to extrapolate recommendations that can inform clinical practice and policy. The quality of life aspect of mental health should emphasize cognitive well-being. Stress depletes our brain’s iron and magnesium reserves. Smoking tobacco, heavy alcohol or marijuana use only worsens the damage that is occurring in the brain; from depleting levels of these important nutrients. Critically, do not fast for extended periods then eat ferociously or consistently skip meals. A variety of foods contain the recommended nutrients. Moreover, fish, seaweed or proteins possess higher levels of the nutrients required for thyroid hormone production to control energy expenditure. Eat iron, zinc and iodine rich foodstuffs and smaller portions of selenium, copper, magnesium and manganese to support your brain; especially if you have ever had a mild to severe hypoxic brain injury. Micronutrient preparations comprising of these nutrients may help to prevent mental disorders. See your doctor to have any gastro-intestinal or thyroid problems treated.